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Breaking Down the 3,500 Calorie Myth: How We Lose Weight Matters More Than...
When Pursuing Your Racing Weight, Focus on the Process, Not on the Outcome. This article is from Racing Weight, Matt Fitzgerald’s proven weight-management program designed specifically for endurance...
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Holiday Weight Gain and the 8% Rule
Follow this 8% Rule and You Can Start Next Season Lean This article is from Racing Weight, Matt Fitzgerald’s proven weight-management program designed specifically for endurance athletes. A majority of...
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Why Dieting Doesn’t Work for Athletes
Racing Weight explains 6 simple ways athletes can lose fat without losing performance. This article is from Racing Weight, Matt Fitzgerald’s proven weight-management program designed specifically for...
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Why Are Leaner Athletes Faster? (It’s More Than Gravity)
Research, common sense, and race experience have shown that leaner athletes tend to be faster. Why? It’s not just gravity. This article is from Racing Weight, Matt Fitzgerald’s proven weight-management...
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What’s Your Body Type: Cyclist, Runner, Triathlete, Rower, or Swimmer?
Each sport favors a particular body type. This article is from Racing Weight, Matt Fitzgerald’s proven weight-management program designed specifically for endurance athletes. Racing Weight explores...
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How Much You Weigh Matters More than How Much You Work Out
You are not going to believe this: your weight is a better predictor of your race performance than how much or how well you train. From Chapter One: Get Leaner, Go Faster in the new edition of Racing...
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Pro Athletes Don’t Diet, They Practice These 6 Racing Weight Steps
The smartest way to manage your weight for endurance performance is to emulate the methods of the fastest men and women on the planet. This article is from Racing Weight, Matt Fitzgerald’s proven...
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Racing Weight Reviews and Praise
Praise for Racing Weight, 2nd Ed. “I highly recommend reading Racing Weight even if you don’t need to lose any excess poundage. You’ll come away with a better understanding of your physiology and also...
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Racing Weight, Weight Loss for Athletes, Body Mass Index: VeloPress Releases...
VeloPress is pleased to offer online weight management guides for cyclists, triathletes, and runners on its new Racing Weight page. Drawing from sports nutritionist Matt Fitzgerald’s books Racing...
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Skip the Cleanse and Detox: Start the New Year Right with a Racing Weight...
New Year Cleanses and Detoxes Are a Hoax! Instead, Try a Racing Weight “DQS Clean Streak”. by Matt Fitzgerald You don’t need to be a rabid fan of The Dr. Oz Show to know that diet “detox” and “cleanse”...
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